North Iowa Spin
Indoor Cycling
2017-2018
Our indoor classes are for cyclists of all
interests and abilities. When you are riding on a trainer, you can’t get
dropped! You can make the workout as hard or as leisurely as you wish.
Our instructors are all avid cyclists, racers and triathletes who volunteer their
time, effort and talents to allow us to ride our own bikes indoors.
Indoor cycling classes will start on Tuesday,
Nov. 14, 6:00 pm.
For those wanting to set up bikes early the
Masonic Temple will be open Saturday, November 11, from 9:00-10:00 am.
There will be no class.
Class Schedule:
- M-T-W-TH:
6:00-7:00 pm1
- Sat: 8:30-9:30 am
- Holiday
schedule: We always try to add additional classes for the holidays if
possible. These classes are announced at class and posted on the North
Iowa Spin Facebook page.
Basic costs:
- Season pass -
$125;Family $200
- Juniors (under 18
years old) - $75
- 5-punch ticket
without trainer - $25
- Single
session without trainer - $10 per class
- First class
free - Test ride your first class for free, and we hope you’ll join us for the
season.
Extras costs:
- Trainer
Rental - $60 for the season; $5.00 per class
- Mat
rental - $15 for the season (Limited supply & first come, first served)2
- Rear
wheel skewers - $15.00 (purchase)
Location:
- Masonic Temple
304 1st St SE
Mason City, IA 50401
Parking:
- Use south
entrance door on 1st St SE
- The Masons have
asked if we can use the First Methodist Church Parking and not park on
the street adjacent to the Masonic Temple for their members’ convenience.
More specifics will be discussed at class.
House Rules:
- ALL
TRAINERS MUST BE ON MATS. The mats owned by
North Iowa Spin are already laid out. We encourage you to bring your own mat if you have
one. If there is a mat lying where you would like to set up, simply
remove the mat and replace with yours. If you don’t bring a mat, you will
need to rent one of NI Spin’s.
- If
you are uncertain as to whether you want to commit to a season pass, purchase a
day pass or a five-punch ticket. If you decide to go further, the money
you’ve paid will be credited toward a season pass.
- SKEWER
(the rod threaded on one end and with a lever operated cam assembly on the other). The skewer in your rear wheel may not be
appropriate for a trainer. The wrong skewer may cause your bike to separate
from the trainer resulting in injury or damage to your bike. If you are
not sure, please ask one of the leaders. Skewers will be available for purchase
at $15.00.
1 The time change
from 6:30 to 6:00 pm for the T-Th class was due to a schedule conflict with the
Mason’s schedule requiring us to keep the music at a low level on those
designated evenings. Plus, a single class time will keep it simple for everyone.
2 Mats required for
all bikes.